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# Elite Performance Counseling

## Sitemaps

- [XML Sitemap](https://elitepsatx.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://elitepsatx.com/blog/) - Building a Winning Team: More Than Just Hard Work Let’s dive into what makes high-performing teams tick. By: Tritia Finely, PhD, LPC-S, NCC
- [EMDR: Rapid Eye Movements, Rapid Growth](https://elitepsatx.com/2025/06/emdr-rapid-eye-movements-rapid-growth/) - Many therapies feel like gentle rowing across a lake—steady, worthy, sometimes slow. EMDR (Eye Movement Desensitization and Reprocessing) is more like catching a wind gust that carries you to the opposite shore in half the time, with fewer blisters and a clearer horizon. 1️⃣ What is EMDR, in Plain English? Discovered “accidentally” by psychologist Francine
- [Leading with Heart: Secrets to Effective Leadership](https://elitepsatx.com/2024/07/leading-with-heart-secrets-to-effective-leadership/) - Discover secrets to effective leadership focusing on communication, empathy, integrity, accountability, active listening, decision-making, and empowerment. Learn to lead with heart and transform your leadership style today.
- [Busting Through Mental Blocks in Sports (+ Business)](https://elitepsatx.com/2024/06/busting-through-mental-blocks-in-sports-business/) - Discover how to overcome mental blocks with effective strategies. Learn tips for changing your environment, taking breaks, positive self-talk, and more to boost your performance in sports and business.
- [Why High-Performers Need Therapy](https://elitepsatx.com/2024/04/why-high-performers-need-therapy/) - Ever wondered why high-performing individuals might need therapy? EPC offers expert guidance to high-performing individuals achieve their fullest potential.
- [Building a Winning Team: More Than Just Hard Work](https://elitepsatx.com/2024/05/building-a-winning-team-more-than-just-hard-work/) - Explore the key components of high-performing teams. Learn how effective leadership, deep-rooted trust, and a vibrant team culture can transform a group of individuals into a powerhouse.

## Pages

- [Main home](https://elitepsatx.com/) - Our Mission Empowering the visionaries of tomorrow by fostering psychological fortitude, sparking transformation, and turning challenges into opportunities! We champion equitable progress for communities worldwide, delivering services in multiple languages to embrace the rich diversity of our global community. Japanese Translation 明日のビジョナリーを力強く支援し、心理的な強さを養い、変革を促し、困難を機会に変えます。私たちは世界中の地域社会の公平な進展を支持し、複数の言語でサービスを提供することで、グローバルコミュニティの豊かな多様性を受け入れます。 Spanish Translation Empoderamos a los visionarios del mañana fomentando la fortaleza psicológica, inspirando
- [Our Team](https://elitepsatx.com/our-team/) - CEO: Tritia M. Finley, Ph.D. LPC-S | NCC (Board Certified) Meet Dr. Tritia M. Finley. She understands the unique pressures faced by high-achievers. At Elite Performance Counseling, PLLC (EPC), she goes beyond simply addressing anxiety, depression, and trauma—she empowers driven individuals to leverage these challenges as catalysts for profound personal growth. With over 12 years
- [Client Rights](https://elitepsatx.com/client-rights/) - EPC honors our clients’ right to their health information. If you’d like a copy of your protected health records, please submit all requests using the following information: Requesting Records under the Public Information Act, Texas Government Code, Chapter 552 The Department of State Health Services is committed to providing full access to public information. To request records
- [Reviews](https://elitepsatx.com/reviews/) - Client Reviews. Nothing less than a great experience since I started. Very professional & comforting each session. -Dequan B • July 17, 2025 It’s now commonplace that tritia brings compassion, and insight to each session -Karen S • June 24, 2025 Elite Performance is a great description of Dr. Tritia Finley. She got me squared
- [For Individuals](https://elitepsatx.com/for-individuals/) - Schedule Your Free Consultation! Schedule With Us!
- [Getting Started](https://elitepsatx.com/getting-started/) - Appointments and Fees for Services. All EPC professional services are offered in English & Spanish (Applicable to In-Office and Technology Assisted Counseling; TAC) Initial 15-min phone consultation: Free Initial Intake/Consultations (Pricing varies by provider) Individual–$180-$210 Couple/Family–$210-$230 (Intakes are approx. 70-80 mins) Standard Sessions (Pricing varies by provider) Individual–$150 – $170 Couple/Family–$170-$210 (Standard sessions approx. 50 -70 mins) Specialized body-centered
- [Services](https://elitepsatx.com/services/) - Mental Focus Working with Elite Performance Counseling can improve your ability to focus and help you cultivate effective strategies to manage distractions, reduce stress, and enhance overall mental clarity and concentration. Anxiety & Depression Reframing past (depression) and future (anxiety) events can empower people to integrate what they can’t change, let go of what they
- [Practicum Counseling Program](https://elitepsatx.com/practicum-counseling-program/) - Get affordable counseling at Elite Performance Counseling. Our Counseling Student Internship Program offers individual and family sessions at discounted rates.
- [For Businesses](https://elitepsatx.com/for-businesses/) - Discovery Realize the individual and group's potential to clarify goals. Identify Distinguish limitations from inhibitions. Processes Identify perceptual and psychological processes that influence how individuals interact with their environments. Opportunities Research shows employee professional development opportunities increases work engagement because of work-place satisfaction. Increase Your Workforce Engagement Research shows employee professional development opportunities increases work
- [Request Appointment](https://elitepsatx.com/contact-us/) - Request an Appointment! Request Appointment
- [Academic Transitions Group Counseling](https://elitepsatx.com/academic-transitions-group-counseling/) - Academic Transitions Group Counseling . Schedule Now Navigating Academic Transitions with Confidence Transitions can be challenging, especially when moving to a new academic stage. Whether your child is transitioning from elementary school to middle school, middle school to high school, or high school to college, our group counseling sessions provide the support and skills they
- [Student-Athlete Group Counseling](https://elitepsatx.com/student-athlete-group-counseling/) - Group Counseling for Athletes . Schedule Now Enhancing Performance Under Pressure Are you a parent of a high school athlete or premier club sports athlete looking to provide the best opportunity for your student-athlete to succeed in competitive sports? Or are you supporting a student-athlete aiming to master high-pressure situations in Division 1 or Division
- [PIVOT](https://elitepsatx.com/pivot/) - Attention College-Bound Students. Getting ready for the next chapter of your life while performing at the top of your class doesn’t have to be overwhelming. Are you struggling to juggle your school commitments and extracurricular activities with deciding what academic program to choose? Balancing your high GPA scores and submitting college applications can be overwhelming.
- [Counseling](https://elitepsatx.com/counseling/) - Channel your authentic self to tune into your best life! Through our tailored and dynamic approach, EPC assists clients with developing psychological fortitude and behavioral techniques to achieve success. Many high achievers (e.g., business executives, high school athletes, academics, and performing artists) struggle with anxiety and stress—it comes with the territory. In fact, a moderate
- [Seminars & Trainings](https://elitepsatx.com/seminars-trainings/) - Professional Development & Training for Small Businesses. Elite Performance Counseling's psychoeducational seminars provide individuals and groups intro and extrospective discussions, activities, and trainings to facilitate the discovery, identification, and construction of effective strategies to get from where they are to where they want to be. Discovery Realize the individual and group's potential to clarify goals.

## Everlead Portfolio

- [Polarity](https://elitepsatx.com/portfolio-item/polarity/) - Nothing in this world exists without a partnering polarity: Morning/Night; Love/Hate; Light/Dark; North/South. By recognizing these types of relationships, our clients learn that solving problems by moving the pendulum from one extreme to the other, so to speak, usually yields opposite and still undesirable results…not to mention how exhausting that is!
- [Psychological Evaluations](https://elitepsatx.com/portfolio-item/psychological-evaluations/) - Elite Performance Counseling identifies personal strengths and weaknesses aimed at providing an accurate diagnosis and treatment plan. Our collaborative approach helps us customize evaluations to meet clients’ unique emotional and psychological needs. We provide practical feedback and support that arms clients with the power of knowledge and curated tools to enhance quality of life.
- [Personal Injury Victims](https://elitepsatx.com/portfolio-item/personal-injury-victims/) - Amplify your client’s personal injury case with our thorough psychological evaluation process. Our assessments provide critical insights into the emotional and mental toll of the injury and can strengthen legal strategy for fair, comprehensive compensation and proper treatment.
- [Psychological Evaluations for Businesses](https://elitepsatx.com/portfolio-item/psychological-evaluations-for-businesses/) - Save time and effort: Improve workplace and life satisfaction over time. Learn how understanding yourself leads to more effective strategies for reducing stress and finding meaning in professional and personal settings.
- [Lenses](https://elitepsatx.com/portfolio-item/lenses/) - By understanding your “color” lens and how they work, we strengthen your ability to perceive and interpret your experiences. Lenses literally filter how we see things, and how we see things can create barriers and opportunities alike.
- [Reframing](https://elitepsatx.com/portfolio-item/reframing/) - Reframing can motivate a person to find or even create opportunities in their life. It’s like learning how to use different camera lenses or filters to produce and then capture what you’re aiming at.

## Team

- [Seth Rood ](https://elitepsatx.com/team/seth-rood/) - Seth Rood is a graduate intern in the Clinical Mental Health Counseling Program at St. Mary’s University, where he is completing his clinical training with a heart for meaningful, client-centered care. He earned his bachelor’s degree in psychology from Baylor University, and his academic and life experiences continue to shape his deep commitment to helping
- [Dr. Tritia M. Finley](https://elitepsatx.com/team/dr-tritia-m-finley/) - Meet Dr. Tritia M. Finley. She understands the unique pressures faced by high-achievers. At Elite Performance Counseling, PLLC (EPC), she goes beyond simply addressing anxiety, depression, and trauma—she empowers driven individuals to leverage these challenges as catalysts for profound personal growth. With over 12 years of experience as a Licensed Professional Counselor (LPC) in Texas

## Categories

- [Business](https://elitepsatx.com/category/business/)

## Tags

- [accountability in leadership](https://elitepsatx.com/tag/accountability-in-leadership/)
- [effective leadership](https://elitepsatx.com/tag/effective-leadership/)
- [leadership strategies](https://elitepsatx.com/tag/leadership-strategies/)
- [empathy in leadership](https://elitepsatx.com/tag/empathy-in-leadership/)
- [leadership qualities](https://elitepsatx.com/tag/leadership-qualities/)
- [integrity in leadership](https://elitepsatx.com/tag/integrity-in-leadership/)
- [active listening](https://elitepsatx.com/tag/active-listening/)
- [empowerment](https://elitepsatx.com/tag/empowerment/)
- [leadership skills](https://elitepsatx.com/tag/leadership-skills/)
- [decision-making](https://elitepsatx.com/tag/decision-making/)
- [communication in leadership](https://elitepsatx.com/tag/communication-in-leadership/)
- [leadership traits](https://elitepsatx.com/tag/leadership-traits/)

## Portfolio Categories

- [Reframing Process](https://elitepsatx.com/portfolio-category/reframing-process/)
- [Services](https://elitepsatx.com/portfolio-category/services/)

## Testimonials Categories

- [Creative](https://elitepsatx.com/testimonials-category/creative/)
- [Motivate](https://elitepsatx.com/testimonials-category/motivate/)
- [athletes](https://elitepsatx.com/testimonials-category/athletes/)
- [academic transitions](https://elitepsatx.com/testimonials-category/academic-transitions/)

## Designations

- [CEO | LPC-S | NCC (Board Certified)](https://elitepsatx.com/team_designation/ceo-lpc-s-ncc-board-certified/)
- [Ph.D.](https://elitepsatx.com/team_designation/ph-d/)
- [Clinical Mental Health Counseling Graduate Student Intern.](https://elitepsatx.com/team_designation/supervised-by-dr-tritia-finley/)
- [Supervised by: Tritia M. Finley, PhD, LPC-S, NCC](https://elitepsatx.com/team_designation/supervised-by-dr-tritia-finley-phd/)

## Department

- [Owner](https://elitepsatx.com/team_department/owner/)
- [Intern](https://elitepsatx.com/team_department/intern/)