Channel your authentic self to tune into your best life!
Through our tailored and dynamic approach, EPC assists clients with developing psychological fortitude and behavioral techniques to achieve success.
Many high achievers (e.g., business executives, high school athletes, academics, and performing artists) struggle with anxiety and stress—it comes with the territory. In fact, a moderate level of anxiety and stress are necessary for action and optimal functioning. The key is not to suppress or ignore either one; rather, to learn how to identify triggers, self-regulate, and use healthy levels of stress/anxiety as fuel.
Elite Performance Counseling Can Help You.
Mental Focus
We teach individuals how to overcome situations that cause extreme stress levels to attain their goals.
Anxiety & Depression
Reframing past (depression) and future (anxiety) events can empower people to integrate what they can’t change, let go of what they can’t, and find the motivation to solve rather than succumb to challenges ahead.
Stress Management
Knowing one’s unique stressors and identifying the specific techniques to get through stressful situations leads to a more balanced, healthier, and productive life.
Career Counseling
Clients learn strategies to exploit the skill they actually enjoy and ideally translate them to careers / educational objectives.
Our Process.
Elite Performance Counseling's Reframing Process
By listening to each client's story, we create connections and validate their experiences. We help people learn how they experience the world through our five senses by showing them different lenses (yellow, blue, red) in order to see different opportunities, allowing them to feel confident and motivated to move.
Cultivate
By listening to each client's story, we create connections and validate their experiences.
Bridge
We draw parallels to help the individual see what they are telling.
Ignite
Remember. . . First we sense, then we interpret. We help people remember how they experience the world through their five senses first. By showing different lenses (yellow, blue, red) in order to see different opportunities, allowing them to feel confident and motivated to move.
Our Mission.
To inspire tenacity and transformation for innovative thinkers. We do that by increasing psychological fortitude, reframing obstacles into opportunities, and by advocating for equitable advancement of communities around the globe.
Contact us
Schedule Your Free Consultation Today!
