We specializes in mental health counseling and high-performance coaching.
We help individuals channel their authentic selves to live their best lives by helping clients manage stress and anxiety and elevate their mental focus.
Mental Focus
Working with Elite Performance Counseling can improve your ability to focus and help you cultivate effective strategies to manage distractions, reduce stress, and enhance overall mental clarity and concentration.
Anxiety & Depression
Reframing past (depression) and future (anxiety) events can empower people to integrate what they can’t change, let go of what they can’t, and find the motivation to solve rather than succumb to challenges ahead.
Career Counseling
Clients learn how to maximize their skill-sets and navigate available resources to make their educational / career ambitions a reality.
Stress Management
Knowing one’s unique stressors and identifying the specific techniques to get through stressful situations leads to a more balanced, healthier, and productive life.
We Teach You How; Not What.
We don't tell you what to think, we teach you how. Elite Performance Counseling teaches individuals how to reframe stress and anxiety so they can be leveraged as energy, fuel drive, and achieve personal goals.
Elite Performance Counseling (EPC) teaches clients life-long strategies for success. Our focus is on building skills for anxiety and stress management and high-quality counseling services for children, teens, and adults. Through our tailored and dynamic approach, EPC assists clients with developing psychological fortitude and behavioral techniques to achieve their desired results.
Our Process.
Elite Performance Counseling's Reframing Process
By listening to each client's story, we create connections and validate their experiences. We help people learn how they experience the world through our five senses by showing them different lenses (yellow, blue, red) in order to see different opportunities, allowing them to feel confident and motivated to move.
Cultivate
By listening to each client's story, we create connections and validate their experiences.
Bridge
We draw parallels to help the individual see what they are telling.
Ignite
Remember. . . First we sense, then we interpret. We help people remember how they experience the world through their five senses first. By showing different lenses (yellow, blue, red) in order to see different opportunities, allowing them to feel confident and motivated to move.
Our Services.
Individual Therapy: Personalized one-on-one sessions to address personal issues, mental health concerns, and emotional well-being.
Couples Therapy: Support for couples to improve communication, resolve conflicts, and strengthen relationships.
Family Therapy: Guidance for families to navigate challenges, improve interaction, and foster a supportive home environment.
Group Therapy: Facilitated group sessions for those dealing with similar issues, fostering peer support and shared experiences.
Child and Adolescent Therapy: Specialized therapy for younger clients to address developmental, emotional, and behavioral issues.
Teletherapy: Virtual counseling sessions for clients who prefer or need remote access to mental health services.
Grief Counseling: Support for individuals coping with loss and working through the grieving process.
Trauma Therapy: Assistance for clients in processing and healing from traumatic experiences.
Career Counseling: Guidance to help clients navigate job-related challenges, career transitions, and professional growth.
Stress Management: Techniques and strategies to help clients manage and reduce stress in their lives.
Life Coaching: Support for clients in setting and achieving personal and professional goals.
Crisis Intervention: Immediate support and intervention for clients experiencing acute mental health crises.
Workshops and Seminars: Educational sessions on various topics related to mental health and personal development.
Hypnotherapy: Therapeutic use of guided hypnosis to help clients achieve deep relaxation, manage pain, reduce stress, and work through negative behaviors.
