By: Abigail Csengery, LPC-Associate. Supervised by Tritia Finley, Ph.D., LPC-S, NCC Mental blocks are the worst, right? You’re cruising along, everything’s fine, and then bam—your brain just stops working. According to the American Psychological Association (APA), a mental block is “an abrupt involuntary interruption in the flow of thought or speech in which the individual is

By: Tritia Finely, PhD, LPC-S, NCC & Abigail Csengery, LPC-Associate  Let’s dive into what makes high-performing teams tick. These aren’t just groups that luck into success; they're crafted through effort, strategy, and, yes, a healthy dose of teamwork. They’re the ones who win big games and close major deals. They make it look easy, but the

By: Tritia Finely, PhD, LPC-S, NCC & Abigail Csengery, MA, LPC-Associate Ever wondered why those high-flying, goal-smashing demigods of athleticism might need therapy? You know, the ones who are not just participating but dominating—be it the twelve-year-old volleyball prodigy, the 18-year-old tennis ace on a full ride to college, or that fresh-faced college grad turning the