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Counseling

Channel your authentic self to tune into your best life!

Through our tailored and dynamic approach, EPC assists clients with developing psychological fortitude and behavioral techniques to achieve success.

Many high achievers (e.g., business executives, high school athletes, academics, and performing artists) struggle with anxiety and stress—it comes with the territory. In fact, a moderate level of anxiety and stress are necessary for action and optimal functioning. The key is not to suppress or ignore either one; rather, to learn how to identify triggers, self-regulate, and use healthy levels of stress/anxiety as fuel.

Elite Performance Counseling Can Help You.

Mental Focus

We teach individuals how to overcome situations that cause extreme stress levels to attain their goals.

Anxiety & Depression

Reframing past (depression) and future (anxiety) events can empower people to integrate what they can’t change, let go of what they can’t, and find the motivation to solve rather than succumb to challenges ahead.

Stress Management

Knowing one’s unique stressors and identifying the specific techniques to get through stressful situations leads to a more balanced, healthier, and productive life.

Career Counseling

Clients learn strategies to exploit the skill they actually enjoy and ideally translate them to careers / educational objectives.

Our Process.

Elite Performance Counseling's Reframing Process

By listening to each client's story, we create connections and validate their experiences. We help people learn how they experience the world through our five senses by showing them different lenses (yellow, blue, red) in order to see different opportunities, allowing them to feel confident and motivated to move.

Cultivate

By listening to each client's story, we create connections and validate their experiences.

Bridge

We draw parallels to help the individual see what they are telling.

Ignite

Remember. . . First we sense, then we interpret. We help people remember how they experience the world through their five senses first. By showing different lenses (yellow, blue, red) in order to see different opportunities, allowing them to feel confident and motivated to move.

Our Mission.

To inspire tenacity and transformation for innovative thinkers. We do that by increasing psychological fortitude, reframing obstacles into opportunities, and by advocating for equitable advancement of communities around the globe.

Testimonials.
Melissa

Wow Tritia! I am just speechless! What you did yesterday was the most healing and powerful session I could ever imagine. I literally didn’t see that coming or think something like that was deep inside of me. You literally cut through the bullshit and honed in on it like a Navy Seal! I felt “ok” before and knew something was hiding down there but I just couldn’t find it and it was this darkness that I couldn’t shake off. It was POWERFUL!

Mother of Teenage Son

My son has been doing so well since working with you. I don't know what it is but he has a new focus on what he wants to do and has immensely improved his mindset. He hasn't lost a singles tournament since we last saw you!

Contact us

Schedule Your Free Consultation Today!

    Elite Performance Counseling.

    17806 West Interstate 10, Suite 300, San Antonio, TX 78257
    210-636-1550
    counseling@elitepsa.com