EMDR: Rapid Eye Movements, Rapid Growth
Many therapies feel like gentle rowing across a lake—steady, worthy, sometimes slow. EMDR (Eye Movement Desensitization and Reprocessing) is more like catching a wind gust that carries you to the opposite shore in half the time, with fewer blisters and a clearer horizon. 1️⃣ What is EMDR, in Plain English? Discovered “accidentally” by psychologist Francine Shapiro in
Leading with Heart: Secrets to Effective Leadership
By: Abigail Csengery, LPC-Associate. Supervised by Tritia Finley, Ph.D., LPC-S, NC Ah, leadership. The term itself conjures up images of iron-fisted dictators barking orders from their thrones or maybe benevolent guides shepherding their flock with wisdom and grace. But let's cut through the noise—being a leader is as much about balancing on a tightrope as it
